instant access to

regain bladder control in just 4 weeks

ditch the pee pads 

sleep through the night

calm your urgency

no more leaking anxiety 

stop planning your day around the bathroom

A complete bladder program designed by me, a pelvic floor Physical therapist, to help you stop leaks and start living

A better bladder for only $25!

If this sounds like you, you're not alone:

  • I'm scared to go out in public due to urinary leakage- what if I pee my pants?
  • I can barely hold it when I get the urge to pee
  • I have to depend on pads throughout the day to prevent leaks from showing on my pants
  • I always pee just in case before leaving the house, grabbing the baby, sitting down to eat, etc. 
  • I'm exhausted from waking up at least 2x a night to pee
  • I waste SO MUCH TIME peeing and looking for the nearest toilet
  • I always have to pee, even when I just peed 5 minutes ago
  • I have no control over my bladder when I hear running water, see a toilet, or drink water

You’ll get...

01

A quick, no-fuss overview of how the bladder works and how it applies to you

02

the most common myths and mistakes that are likely causing some of your issues

03

The foundations of a healthy bladder

04

In-depth information on “bladder retraining” and how to calm urgency, gradually increase the time between bathroom trips, and break the habit of “just in case” peeing.

05

All broken down into an easy to follow 4-week plan to guide you every step of the way so you don't get overwhelmed

06

Customized and fillable trackers and tools, including a self-assessment so you understand your baseline

start my bladder reset for $25!

“I went from over 15 bathroom trips per day down to just 9! And I now only wake up once a night. I no longer live in the bathroom!"

B.S. - perimenopausal

Start working on it today- no in-person therapy appointments required. 

Claim your better bladder for $25!

“This bladder guide had so much info that I didn't know. I tried some of this immediately, and I've already seen improvements over just a few days, like going 3 hours between toilet trips. I also didn't know how much I was doing wrong before. Thanks for caring enough to address a subject that's not ever talked about!"

C.T. - mom of 3