Say hello to your
Better Bladder
All of my secrets for minimizing leaks, steps to support your pelvic floor, How to create healthy bladder habits, and personalized trackers and tools, all in a 50-page, downloadable PDF guide.
Let's get real for a second, friend…
Dealing with bladder leaks, always looking for the nearest bathroom, scared to sneeze in public, struggling to sit through a meeting because you're constantly peeing all day long? How annoying! But I have good news- my Guide to a Better Bladder is the roadmap you need to put your bladder issues behind you!
I’m not holding back and I’m not keeping secrets; this is designed to walk you through tried-and-true strategies in small, bite-sized steps.
You’ll get...
A quick, no-fuss overview of how the bladder works and how it applies to you
A whole chapter devoted to the most common myths and fixing the mistakes that are keeping you stuck
Exactly what the foundations of a healthy bladder are
In-depth information on “bladder retraining” and how to do it.
A 4-week plan to guide you every step of the way
Customized trackers and tools, including a self-assessment
Many women struggle with bladder leaks and urinary problems. You don't have to be one of them.